Vitamin C, total ascorbic acid in Lima beans, immature seeds, frozen, fordhook, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, frozen, fordhook, unprepared there is 19.3 mg of Vitamin C, total ascorbic acid.
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, fordhook, unprepared are listed below.
Water
|
72.05 g
|
72.05
|
g
|
Energy (calorie)
|
106 kcal
|
106
|
kcal
|
Energy (joule)
|
444 kJ
|
444
|
kJ
|
Protein
|
6.4 g
|
6.4
|
g
|
Total lipid (fat)
|
0.35 g
|
0.35
|
g
|
Ash
|
1.37 g
|
1.37
|
g
|
Carbohydrate, by difference
|
19.83 g
|
19.83
|
g
|
Fiber, total dietary
|
5.5 g
|
5.5
|
g
|
Sugars, total
|
1.39 g
|
1.39
|
g
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
Iron, Fe
|
1.51 mg
|
1.51
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
74 mg
|
74
|
mg
|
Potassium, K
|
478 mg
|
478
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
Copper, Cu
|
0.062 mg
|
0.062
|
mg
|
Manganese, Mn
|
0.345 mg
|
0.345
|
mg
|
Selenium, Se
|
1.7 µg
|
1.7
|
µg
|
Vitamin C, total ascorbic acid
|
19.3 mg
|
19.3
|
mg
|
Thiamin
|
0.092 mg
|
0.092
|
mg
|
Riboflavin
|
0.067 mg
|
0.067
|
mg
|
Niacin
|
1.187 mg
|
1.187
|
mg
|
Pantothenic acid
|
0.191 mg
|
0.191
|
mg
|
Vitamin B-6
|
0.136 mg
|
0.136
|
mg
|
Folate, total
|
32 µg
|
32
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
32 µg
|
32
|
µg
|
Folate, DFE
|
32 µg
|
32
|
µg
|
Choline, total
|
37.6 mg
|
37.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
134 µg
|
134
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
223 IU
|
223
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.72 mg
|
0.72
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.3 µg
|
5.3
|
µg
|
Fatty acids, total saturated
|
0.081 g
|
0.081
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.071 g
|
0.071
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
0.021 g
|
0.021
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.021 g
|
0.021
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.172 g
|
0.172
|
g
|
18:2 undifferentiated
|
0.116 g
|
0.116
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.084 g
|
0.084
|
g
|
Threonine
|
0.271 g
|
0.271
|
g
|
Isoleucine
|
0.412 g
|
0.412
|
g
|
Leucine
|
0.503 g
|
0.503
|
g
|
Lysine
|
0.423 g
|
0.423
|
g
|
Methionine
|
0.063 g
|
0.063
|
g
|
Cystine
|
0.078 g
|
0.078
|
g
|
Phenylalanine
|
0.315 g
|
0.315
|
g
|
Tyrosine
|
0.206 g
|
0.206
|
g
|
Valine
|
0.399 g
|
0.399
|
g
|
Arginine
|
0.428 g
|
0.428
|
g
|
Histidine
|
0.217 g
|
0.217
|
g
|
Alanine
|
0.243 g
|
0.243
|
g
|
Aspartic acid
|
0.687 g
|
0.687
|
g
|
Glutamic acid
|
0.824 g
|
0.824
|
g
|
Glycine
|
0.256 g
|
0.256
|
g
|
Proline
|
0.095 g
|
0.095
|
g
|
Serine
|
0.399 g
|
0.399
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lima beans, immature seeds, frozen, fordhook, unprepared